What You Should Know About Massage Therapy

Massage therapy involves the manipulation of the body’s soft tissues using the hands and fingers. It is performed to improve circulation, alleviate pain and promote relaxation.

It’s a very common and effective method of treatment for many health conditions, especially those related to muscle or joint stiffness or injury. It’s also used to reduce stress, which can help with a number of physical and emotional issues, including anxiety and depression.

If you’re looking to pursue a career in massage, here are some things you should know about the industry:

There are around 80 different types of massage therapy styles that use a wide range of pressures and movements. Each style of massage can be helpful in specific situations.

Swedish massage: This type of massage uses long flowing strokes, kneading and circular movement to increase blood and lymph circulation throughout the body. It is a great way to relax, improve posture and boost energy levels.

Deep-tissue massage: This is a more focused approach that focuses on the deeper layers of muscle and connective tissue, resulting in increased blood flow and relief from tension. It can also be used to relieve stiff muscles after a workout or injury.

Myofascial release: This massage focuses on the fascia, the connective tissue system that covers every muscle in the body. It can relieve pain caused by overuse, chronic injuries and fibromyalgia.

Shiatsu: This is a Japanese massage style that uses fingers to manipulate the body’s energy points, called acupressure. It is a great treatment for headaches, shoulder and neck pain.

Abhyanga: This massage uses warm oil from an ancient Ayurvedic system. It is a gentle and relaxing experience that lasts up to 60 minutes.

It can also be used to treat many conditions related to pain, such as migraines and fibromyalgia. The therapist will apply light or deep strokes to the body to help with tension and stress.

There are a variety of studies showing that massage can reduce pain and the intensity of that pain over time. This is because it can reduce pain signals sent to the brain, which can decrease your pain threshold.

You should always consult with a physician before receiving massage. If you have a health condition, such as high blood pressure, cancer, osteoporosis or a recent injury, it is important to discuss the risks and benefits of massage with your doctor before starting.

If you are pregnant or breastfeeding, it is also a good idea to talk to your doctor before starting any form of massage. During pregnancy, the uterus increases in size, which can put pressure on the abdominal organs. If you have a pelvic or bladder infection, your doctor may recommend that you avoid massage until your condition has resolved.

Before starting any type of massage, your therapist should ask you about any symptoms, your medical history and what you want to get out of the session. They will then design a treatment plan that’s best for your specific situation.

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